How to Focus on Work: The 3-Lock System That Actually Works

Описание: In this video, we’ll break down the quiet reality behind focus using simple, honest productivity psychology.

You’ll learn a 3-lock system that shows you not just how to focus, but how to focus better in a way that respects your nervous system and your energy. We’ll talk about how to focus on work when you’re mentally tired, overwhelmed, or stuck in endless scrolling, and why motivation doesnt work as a long-term strategy.

Instead of arguing motivation vs discipline as if you’re the problem, we’ll look at the deeper mechanisms behind procrastination: the brain’s threat system, shame, and fear of failure. If you’ve ever asked yourself “why do i procrastinate?” or felt like you just cant stop procrastinating no matter how many productivity videos you watch, this is for you.

Timestamps:
00:00 – How your brain tags tasks as “threat”
01:03 – The 3 Locks: Body, Task, Environment
02:37 – The 12–3–12 protocol (2-hour focus system)
04:00 – Recap: the checklist + how to start today

This video is especially for people who feel behind in life, who are trying to rebuild their attention after exhaustion or burnout. We’ll connect focus with burnout recovery, and show you how small, realistic systems can help you do meaningful work without destroying yourself in the process.

#focus #productivity #deepfocus #selfimprovement #procrastination
#deepwork #focussystem #getunstuck #2hourfocus #chapter30