Young Athletes: Stay CALM When Everything Goes WRONG

Описание: Even Roger Federer only won 54% of the points he ever played.

That means nearly half the time, he LOST.

In this clip from The Freshman Foundation® Podcast, sport psychologist Callum Gowling explains why emotion control and expectation management are two of the hardest — and most essential — skills in tennis (and every sport).

When athletes fixate on rankings, comparisons, and what others might think, they lose before the match even begins.

The goal isn’t to suppress emotion — it’s to UNDERSTAND it, ACCEPT it, and REFOCUS on the moment right in front of you.

“Disappointment, anger, frustration — they’re baked into sport. The real skill is learning how to handle them.” — Callum Gowling

👀 Watch the full episode ➡️    • FFP86 What Happens When Young Athletes STO...  

***

The Freshman Foundation® YouTube Channel helps young athletes become confident problem-solvers in sport and life.

👉 Free mental performance tips for young athletes, parents, and coaches: https://michaelvhuber.com/newsletter

👉 Are you ready for mental performance coaching? Take a 2-minute quiz to find out:
ATHLETES: https://athletes-mpc-ready.scoreapp.com
PARENTS: https://parents-mpc-ready.scoreapp.com