Non-Dairy Raspberry Parfait | Teri Gentes

Описание: Visit http://www.sunwarrior.com/news
http://terigentes.com/

Natural Nutrition Coach Teri Gentes is in the kitchen today, working on a wonderful, healthy, dairy-free alternative to yogurt.
The dairy allergy is one of the most common food allergies in children. Fortunately, most children outgrow this, but those who don’t may need to continue to avoid milk products. Symptoms of a dairy allergy will differ from person to person, but hives, wheezing, and vomiting are the most common. Unlike an allergy, dairy (or lactose) intolerance doesn’t involve the immune system, and causes different symptoms, such as bloating, gas, or diarrhea.
Whether you have a sensitivity to dairy or not, Teri has created a fabulous recipe that’s great for everyone. The base for this parfait is tofu, but if you’re not a fan of soy, you can use soaked and blended cashews or almonds. Begin by adding the base to a blender mug, and throw in semi-frozen raspberries and, for a touch of tartness, some lime juice. For some sweetness, Teri adds some lemon honey, but you may choose to use another sweetener such as stevia or monk fruit. Give it a blend, then transfer to a bowl. Add your favorite seeds and fruits, such as chia, buckwheat, raising, or apples. Teri uses a chia-based cereal. Give it a stir, garnish it up, let it sit at least 30 minutes, and enjoy.
--
Subscribe to our channel: http://www.youtube.com/subscription_c...
--
Visit us at:
http://www.sunwarrior.com/

Like us on Facebook:
  / sunwarrior  

Follow us on Instagram:
  / sunwarriortribe  

‪Follow us on Twitter:
  / sunwarrior  

Hang out with us on Google+: https://plus.google.com/+Sunwarrior/p...

Follow us on Pinterest:
  / sunwarriortribe