HALF MARATHON TRAINING: week 4‼️🏃‍♀️

Описание: This is week 4 of me training this summer for a half marathon Thank you so much for stopping by and watching this video. This is just the beginning! Subscribe to follow the journey!!

#running #runnergirl #workout #workoutmotivation #halfmarathon #runninghalfmarathon #challenge #runnergirl #halfmarathon #run #running #adventure #adventureawaits #challenge #runner

This video contains music from Shutterstock, licensed by Splice video editing app.

​⁠my brother ‪@CharleyLRuns‬ is in this video!

My running plan:

Run training outline WEEK 1
[x] Short run #1: 2
[x] Long run: 4.5

Run training outline WEEK 2
[x] Short run #1: 3
[x] Short run #2: 4
[x] Long run: 6.2

Run training outline WEEK 3
[x] Short run #1: 4
[x] Short run #2: 5
[x] Long run: 7

Run training outline WEEK 4
[x] Short run #1: 4
[x] Short run #2: 5.5
[x] Long run: 9

Run training outline WEEK 6
[ ] Short run #1: 5
[ ] Short run #2: 7
[ ] Long run: 11

Run training outline WEEK 7
[ ] Short run #1: 5
[ ] Short run #2: 6
[ ] Long run: 8

Run training outline WEEK 7
[ ] Short run #1: 3
[ ] Short run #2: 4
[ ] Long run: 13.1
⭐️July 25-27th HALF MARATHON⭐️

See you guys for week 5!!!