10 Minute Dance Fusion Workout for Beginners with Sophie Simpson

Описание: Join Sophie from SS Dance and Wellbeing for a 10 minute dance fusion workout for beginners during Get Moving Week 2026 at the Virtual Village Hall in partnership with Yakult.

This lively dance fitness workout blends disco, funk, jazz, reggae, and freestyle into one uplifting routine. With upbeat music and easy-to-follow moves, this fun workout is designed to get you moving, smiling and feeling great – a quick dance workout you can enjoy any time.

This beginner-friendly Dance Fusion class is easy to follow, with both seated and standing options to suit all abilities. Great for boosting fitness, improving mood, building confidence and even trying new dance styles from the comfort of your own home. So get on your dancing shoes and dance like no one’s watching… because they’re not!

What is Exercise Snacking?
This 10 minute session is designed as an exercise snack. Exercise snacks are short bursts of movement throughout the day that can have a positive impact on our health and wellbeing, using gentle, accessible movements you can easily fit into your day.

🤸 If you’re feeling motivated to try some more exercise snacks, you’ll find a wide range of bite-sized exercise and dance sessions during Get Moving Week in partnership with Yakult in our playlist here:
   • Get Moving Week 2026 in Partnership with Y...  

🚩 Find out more about Yakult here
   / @ukyakult  
  / yakult_ukireland  
  / yakultukie  
https://www.yakult.co.uk/

💦 You’ll need: a clear space to move, comfortable clothing, and some water nearby. If balance is a concern, have a sturdy chair close at hand.

Find out more about Sophie here 👇🏼
  / ssdancewellbeing  
https://www.ssdancewellbeing.co.uk/

👍 Enjoyed this session? SUBSCRIBE for more dance fitness classes
💬 Have questions? Drop them in the comments!
Explore more fitness, wellness, and crafting sessions here:
https://virtualvillagehall.royalvolun...

🏠 Part of the Virtual Village Hall, brought to you by the Royal Voluntary Service.

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