I didn’t know if I would survive
Автор: Burton Fischler
Загружено: 2025-12-30
Просмотров: 124
Описание:
There was a time I didn’t know if I would survive. I didn’t know if I could survive. I didn’t know if I had the tools.
So, like so many people living with PTSD, I turned to unhealthy coping mechanisms. They dulled the pain — but they didn’t heal the wound.
It took time, courage, and help to learn that survival itself was an act of strength. And that healing wasn’t about “getting over it” — it was about slowly finding better tools, and choosing life again, one breath at a time. 🌱
If you’ve ever felt like you’re just surviving — know this: your survival is proof of your strength. And there are safer, more healing tools waiting for you.
👉 Read my story in The Gift: Trauma to Triumph. Buy book on Amazon today! 📖
👉 Join our Trauma Recovery Groups — DM me for details 💬
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#TraumaToTriumph #PTSD #HealingJourney #Resilience #BustTrauma
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