Yoga for Flexible Legs | Yoga for Health | Yoga Poses for Winter | Relaxing Yoga
Автор: Yoga With Helen
Загружено: 2026-01-20
Просмотров: 166
Описание:
✨ Slow down, release mental tension, and reconnect with yourself in this calming Yoga for Overthinking class 🌿
In this session, Yoga With Helen guides you through gentle, mindful yoga poses designed to support flexibility, balance, and deep relaxation.
This practice focuses on yoga for mental clarity, stress relief, and overall well-being. Perfect for unwinding after a long day, easing an overactive mind, or creating a peaceful start or end to your day.
💫 Suitable for all levels💫 Supports mindfulness and inner calm💫 Improves flexibility, balance, and body awareness
🕒 Timecode
00:00 – Introduction
00:26 – Padmasana
01:01 – Utthita Hasta Padangusthasana
01:35 – Maha Mudra
02:10 – Bidalasana
02:44 – Vrikshasana
03:19 – Viparita Virabhadrasana
03:53 – Virabhadrasana III
04:27 – Kapotasana III
05:02 – Virabhadrasana II
05:37 – Utkata Konasana
06:11 – Ashwa Sanchalanasana
06:46 – Setu bandha sarvangasana
07:21 – Phalakasana
07:55 – Skandasana
08:27 – Closing / Outro
If you experience overthinking, stress, or mental fatigue, this relaxing yoga practice will help you feel grounded, calm, and refreshed — both in body and mind.
Subscribe to Yoga With Helen for more mindful yoga practices that support balance, health, and inner peace ✨🧘♀️
#yogaforadults #mindfulyoga #stressreliefyoga #yogawithhelen
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