Yoga Explained in Simple Way | What is Yoga? | योग का सही मतलब

Описание: Yoga is not just exercise – it is a complete lifestyle that balances body, mind, and soul.
In this video, we explore:
✨ What is Yoga?
✨ Importance of Asana (Yoga Postures)
✨ Power of Pranayama (Breathing Techniques)
✨ Role of Dhyan (Meditation)
✨ Benefits of Satvik Ahar (Pure Diet)
✨ How yoga can transform a modern lifestyle

Whether you are a beginner or looking to understand the true meaning of yoga, this video will guide you step by step.

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