12-Min Intense Booty Activation for Moms | 1st & 2nd Trimester Prenatal Glute + Pelvic Floor Workout

Описание: 🤰1st and 2nd Trimesters Pregnancy Workout | Booty Band, No Repeat & No Breaks🤰

Pregnant but still ready to make that booty burn? Pregnant doesn’t mean we can’t have a sexy butt in my opinion! 😉 This 12-minute intense glute activation workout is for all of us in their 1st and 2nd trimester – safe, effective, and spicy in all the right ways 🔥
We’ll target our glutes, legs, and pelvic floor using a booty band and simple but powerful movements. No repeats, no breaks – just a killer prenatal lower body workout.

Perfect if you're looking for:
• A glute-focused pregnancy workout
• Prenatal leg & booty training
• Pelvic floor support during pregnancy
• Safe strength training for the first and second trimester
• A real burn in under 15 minutes!
This workout is low-impact and pregnancy-safe.

Please note: Always consult with your doctor or midwife before starting a new workout routine. Every pregnancy is unique, so only do what feels right for your body. Take breaks or modify exercises as needed.

🔔 Subscribe to join our supportive, inspiring mom community! 💕
💌 For any collaboration inquiries, email me anytime: [email protected]
👉 Instagram:   / veriactive  

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✅ Chapters

0:00 Intro
0:14 Squats
0:44 Squat pulses
1:14 Crab walk
1:44 Sumo squat pulses
2:14 Sumo squat + heel lift
2:44 Ballerina pulses
3:14 Lateral squat pulses (right)
3:44 Standing glute pulses (left)
4:14 Lateral squat pulses (left)
4:44 Standing glute pulses (right)
5:14 Glute bridge
5:44 Glute bridge pulses, crossed (right)
6:14 Glute bridge hold 3s (right)
6:44 Glute bridge pulses, crossed (left)
7:14 Glute bridge hold 3s (left)
7:44 Wide bridge pulses
8:14 Wide bridge + abductor
8:44 Wide glute bridge
9:14 Glute bridge walkout
9:44 Narrow bridge hold
10:14 Figure 4 stretch (right)
10:44 Pigeon stretch (right)
11:14 Figure 4 stretch (left)
11:44 Pigeon stretch (left)

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✅ About Verena Gabalin.

Hi! I’m Veri — fitness trainer & mom, here to help you stay strong during pregnancy and beyond. Find fun, safe workouts for every trimester, plus gentle postpartum sessions to heal & rebuild. 💪
New videos every two weeks: From quick pregnancy workouts and core-safe diastasis recti routines to postpartum belly fat workouts — everything you need for a for a healthy, active journey into and through motherhood.🤰🤱 You’re stronger than you think, and I’m here to cheer you on every step of the way! 🥳

🔔 Subscribe to join our supportive, inspiring mom community! 💕
💌 For any collaboration inquiries, email me anytime: [email protected]

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#PregnancyWorkout #GluteWorkoutForMoms #PrenatalFitness

👶🏻 Disclaimer: The content on the YouTube channel VeriActive: Pregnancy to Postpartum is intended as an example for viewers' individual use based on the presenter's personal years of experience. The presenter is not responsible for any viewer injuries or damages. They are also not liable for injuries resulting from viewers' overestimation of abilities. Viewers must seek approval from a qualified medical professional before engaging in the exercises shown in the videos.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Verena Gabalin. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

© Verena Gabalin