RPE vs RIR: The Smartest Way to Train for Muscle Growth

Описание: 🏋️‍♂️ How hard should you really train to build muscle efficiently? In this video, Cody McBroom breaks down how to properly use RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) to train smarter, not harder.

Whether you're a beginner confused about intensity, or an advanced lifter trying to dial in progressive overload, this video will give you practical, science-backed answers.

🎯 Topics covered:

What is RPE vs RIR
Why most people train too easy (or too hard)
How to choose your intensity per lift
Signs you’re undertraining or overtraining

🧠 Work smarter. Lift harder.

#RPEtraining #RIRexplained #TrainHardTrainSmart
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