Align The Body And Dragon Boat Blade to Deliver Power - Dragon Boat Technique
Автор: Dragon Boat Coach and Outrigger Paddler
Загружено: 2021-10-22
Просмотров: 5009
Описание:
Where To Place Your Hands On The Dragon Boat Paddle:
In this video I share the common mistakes when holding a dragon boat paddle and give corrections that will help paddlers get more power in their stroke. This is one of the 5 steps of the #dragonboattechnique I coach that relates to body mechanics.
You will be shown where to place the bottom hand and the top hand on the dragon boat paddle to get a proper and solid alignment.
This fundamental hand position setup helps paddlers understand how to use the bigger muscles while paddling and put less stress on the smaller muscles like the shoulders.
Click to get the technical training program for dragonboat paddlers who cross train on the OC! https://cherylroose.com/oc1-training
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
