Lumbar Lordosis Exercises
Автор: Painsmith
Загружено: 2025-02-22
Просмотров: 2373
Описание:
To help correct excessive lumbar lordosis (hyperlordosis), focus on exercises that strengthen the core and glutes while stretching the hip flexors and lower back. Here are some effective exercises:
1. Strengthening Exercises
✅ Glute Bridges – Strengthens glutes to reduce excessive anterior pelvic tilt.
✅ Dead Bug Exercise – Strengthens deep core muscles to stabilize the spine.
✅ Bird-Dog – Improves core control and balance.
✅ Pelvic Tilts – Helps engage the core and correct posture.
2. Stretching & Mobility Work
✅ Hip Flexor Stretch – Relieves tightness in the hip flexors, which can contribute to excessive arching.
✅ Child’s Pose – Stretches the lower back and promotes spinal alignment.
✅ Hamstring Stretch – Reduces tension pulling on the pelvis.
3. Postural Awareness
✅ Wall Posture Drill – Helps develop awareness of a neutral spine.
✅ Plank Variations – Strengthens core without over-arching the back.
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The Painsmith Clinic- Sector 57, Gurugram
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