How to Break Free from Fear Stored in the Body with Mindful Tools, with Peter Levine

Описание: Fear doesn’t just live in your mind, it lives in your body. Learn how to release it.

Fear is a natural response to danger, but when it becomes chronic, it takes over our lives, draining energy and feeding into trauma, anxiety, and even physical pain. In this transformative session, we explore what fear really is, how it forms in the body, and how we can begin to unhook ourselves from its grip.

🔍 In this video, you'll discover:
▪️The 3 components that structure fear: sensation, thought, and image
▪️Why fear becomes chronic and how to stop reinforcing it
▪️The body’s role in perpetuating emotional fear responses
▪️Simple somatic tools to ground and reset your nervous system
▪️How to respond to fear mindfully—without being ruled by it
▪️What happens when we stop avoiding fear and begin listening to it

Click here to access the complete healing program: https://bit.ly/body-as-healer

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