The Stories You Tell Yourself Shape Your Brain 🧠 | Midlife Mindset Myths

Описание: Did you know your brain believes the stories you tell it?
Research shows that repetitive negative thoughts can raise cortisol and even increase the risk of cognitive decline.
It’s not just mindset — it’s neuroscience. 🧬
Start telling a new story about your midlife.🎧 Tune in to our full episode, “Midlife Mindset Myths: Rewriting the Scary Stories,” on the Midlife & Glowing Podcast.
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