MOST RUNNERS WILL GET SLOWER IN 2026 - AVOID THIS!

Описание: MOST RUNNERS WON'T GET FASTER IN 2026 - Here’s Why - welcome back to another video and today I am sharing with you why most runners will get slower in 2026 and not faster if they don't break these habits! Lot's of new years resolutions happen and temporary motivation for races but if you want to avoid getting slower and not faster, you need to make these changes!

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00:00 - Intro
00:53 - The Myth
01:05 - The Reality
02:05 - The Solutions
02:12 - Number 1
03:39 - Number 2
04:52 - Number 3
06:38 - Number 4
08:38 - Number 5
10:09 - Personal Take