How Lack of Sleep Damages Your Body | Doctor Explains | DrAsfandyarkhanzada | Chest Specialist
Автор: Raw Medicine
Загружено: 2025-12-10
Просмотров: 2
Описание:
Do you think sleeping less makes you more productive?
Let me tell you the truth — it’s quietly destroying your body.
When you sleep less than 6 hours, your body produces more stress hormones, your blood pressure rises, and your heart works overtime.
Your memory, mood, and immunity drop — and long-term, it increases your risk of diabetes, heart attack, and obesity.
The scary part?
Even one night of bad sleep affects how your body uses insulin the next day.
So stop glorifying sleeplessness.
🕐 Sleep is not laziness — it’s maintenance for your brain and heart.
#SleepHealth #BetterSleep #HeartHealth #DoctorExplains #SleepAwareness #PakDoctor #MedicalShorts #healthtips #drasfandyarkhanzada #chestspecialist
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
