Stop Waking Up to Urinate at Night After 60 (Drink Water this Way)
Автор: Dr. Martin - Senior Health
Загружено: 2026-02-16
Просмотров: 297
Описание:
Waking up at night to urinate is not a normal part of aging. It is often caused by poor water timing, bladder weakness, kidney overload, and hormone changes that can be corrected naturally.
In this video, I explain the exact way seniors should drink water to reduce night urination, improve bladder control, and sleep peacefully through the night. This method is based on medical science, kidney physiology, and real clinical observations.
You will learn:
• Why night urination increases after age 60
• The biggest mistake seniors make when drinking water
• The best time to drink water for bladder health
• How kidneys regulate urine at night
• The simple water timing method that improves sleep
Like the video and comment your age and how many times you wake up at night to urinate. This helps others understand they are not alone and helps me create more videos for your age group.
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#bladderhealth
#over60health
#seniorhealth
#menshealth
#prostatehealth
#kidneyhealth
#sleepbetter
#healthtips
#doctorexplains
#healthafter60
#urinationproblem
#frequenturination
#sleephealth
#healthyaging
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