4 Minute Quads and Hip Flexors Workout | Low Impact Tabata

Описание: Hey guys, welcome back to my channel. This is a 4 minute quads and hip flexors workout which I have paired with tabata music, for more structure and control. Follow me or go at your own pace.
Form and alignment over speed ALWAYS. It's a low impact tabata workout with no jumping, no euipment needed and a total quads finisher. Please feel free to combine it with other workouts to get a full body workout. You can check out my suggestions below, thank you for watching and if you enjoy this content please do like, leave your comment and subscribe.
Enjoy
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💡Guides and Tips
What is Tabata?
Tabata is a type of HIIT (High Intensity Interval Training) workout that aims to yield the most benefits in a short amount of time.

Benefits of Tabata:
▶️ boosts metabolism
▶️ time-efficient
▶️ boosts aerobic and anaerobic fitness levels
▶️ increases lean muscle mass
▶️ raises heart rate

In this Quads and Hip Flexors workout:
⏲️ 20 seconds on at your full capacity, or as many as you can and,
⏲️ 10 seconds of rest.
Repeat this session as many times as needed to have a satisfying effect.

📻 Music
Calypso (Tabata Mix) : Tabata Music

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Check Out My Other Video Links on my Channel Below:👇

📽️ 4 Minutes Tabata Glutes Workout:    • 4 Minute Tabata Glutes & Legs Workout | At...  
📽️ 4 Minutes Tabata Full Body Workout:    • 4 minutes Tabata Full Body Workout | No eq...  
📽️ 4 Minute Tabata Dumbbell Shred Arms | HIIT Workout:    • 4 Minute Tabata Dumbbell Arm Workout | HII...  
📽️ 4 Minute Tabata Legs Workout | No Equipment Needed:    • 4 Minute Tabata Legs Workout | No Equipmen...  

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⚠️ IMPORTANT DISCLAIMER: To avoid any injury or harm please consult with your physician before performing any of these workouts available on my Channel. Take the necessary precautions as your Health and Safety are the most important factors. As Fitness Professionals we consistently perform these workouts and simply share our knowledge and experience with you. When executing these movements from my Channel please make sure you pay attention to your form and alignment and exercise in a safe environment. With every exercise regime, in order to see results, you need to follow a suitable eating plan, keep your stress levels low, and exercise regularly. Fitness With Diva will not be responsible or liable for any Injury or Harm you Sustain as a Result of any dance or workout Videos on my Channel. With that said I hope you reach your fitness goals through my workouts and enjoy my content and find what works for you.