My 20-minute CFS morning routine to conserve energy

Описание: Are your mornings a constant battle with fatigue, leaving you feeling drained before the day even begins?

What if I told you there are subtle, nervous system-aligned shifts you can make right now to transform your mornings? In this video you’ll learn how to implement a 'Morning Ritual Reboot', exploring a series of gentle practices specifically tailored for those living with chronic fatigue: from hydration to somatic meditation and emotional processing, discover how small, mindful changes can make a monumental difference in avoiding post-exertional malaise and establishing a foundation for consistent energy throughout your day.

For more helpful advice and techniques you can purchase my comprehensive CFS healing guide, which will help you reverse the symptoms of CFS while living a joyful and purposeful life in the meantime. You can also join one of my monthly online CFS healing sessions to help you move along the healing journey quicker with people who understand exactly what you are going through.

Visit my Stan Store for more details: Visit my stan Store for more guidance and free brain retraining meditation: https://stan.store/gemmafabian
Are your mornings a constant battle with fatigue, leaving you feeling drained before the day even begins?

What if I told you there are subtle, nervous system-aligned shifts you can make right now to transform your mornings? In this video you’ll learn how to implement a 'Morning Ritual Reboot', exploring a series of gentle practices specifically tailored for those living with chronic fatigue: from hydration to somatic meditation and emotional processing, discover how small, mindful changes can make a monumental difference in avoiding post-exertional malaise and establishing a foundation for consistent energy throughout your day.

For more helpful advice and techniques you can purchase my comprehensive CFS healing guide, which will help you reverse the symptoms of CFS while living a joyful and purposeful life in the meantime. You can also join one of my monthly online CFS healing sessions to help you move along the healing journey quicker with people who understand exactly what you are going through.

Visit my Stan Store for more details: https://stan.store/gemmafabian