గెలవాలి అంటే కష్టపడాల్సిందే|The power of self discipline |Telugu Motivational Video

Описание: గెలవాలి అంటే కష్టపడాల్సిందే|The power of self discipline |Telugu Motivational Video
1. You’ll achieve long-term goals.
Self-discipline allows people to stay loyal to high-impact, long-term goals and resist immediate wants to achieve them.

Author and researcher Angela Duckworth describes “passion and perseverance for long-term goals,” also known as grit, as a determining factor for whether people will succeed in competitive environments.

2. You can improve your mental health.
Studies of university student habits found that students practicing self-discipline reported higher levels of self-confidence, peace, happiness, and independence. Researchers also found self-discipline to be negatively correlated with anxiety.

3. Your physical health can benefit.
This is likely pretty obvious, but people who demonstrate regular self-discipline can engage in healthy habits and resist unhealthy ones for better physical health.

A study by Osaka University found that people who implemented five or more healthy lifestyle behaviors — even those over 80 or with chronic conditions — added to their life expectancy.

4. Your relationships will be positively impacted.
Individuals with high self-discipline experience positive effects in intimate, long-term relationships and may also see better success in dating.

5. You’ll become more resilient.
Do you bounce back easily after adversity? Self-discipline can be a predictor of resilience. The more resilient you are, the better control you have over impulses and delayed gratification.

6. You’ll feel happier.
The more productive you are, the more creative and happy you are. The more we feel in control of the origin of our behavior, the better sense of well-being we have, and that makes us happy.
concept and Editing :- Bhanu

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