Sleep After 40: The Secret to Better Fat Loss, Muscle, and Hormone Health
Автор: Shauna Theresa | Becoming Her
Загружено: 2026-01-26
Просмотров: 136
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Chapters
00:00 The Importance of Sleep for Women Over 40
02:39 Understanding Sleep Disruptors: Caffeine and Alcohol
05:48 Managing Stress for Better Sleep
06:58 Creating an Optimal Sleep Environment
09:01 Hormonal Changes and Their Impact on Sleep
11:16 Practical Tips for Optimizing Sleep
#fitnessover40 #womensfitness #womenover40 #sleeptips
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