Cathe Friedrich's Strong And Sweaty PHA Training Workout
Автор: Cathe Friedrich Workout & Exercise Videos
Загружено: 2016-12-04
Просмотров: 17582
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PHA Training- Order Now: http://bit.ly/2b6wLrn
There’s no time for downtime and in this workout we set out to prove it! In PHA training you’ll alternate from lower body to upper body with very short rest periods between exercises. The goal is to maximize blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat- burning benefits! In this workout you’ll do two rounds of six different upper and lower body exercises with each round being repeated three times. Each muscle group gets its chance to push hard, recover and then push hard again and the results will speak for themselves!
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