Balancing Body Scan Meditation - Relaxation in under 20 minutes
Автор: Elissa O'Malley | All Heart Connection
Загружено: 2026-01-14
Просмотров: 9
Описание:
This Balancing Body Scan Meditation is a gentle invitation to soften, let go, and reconnect with yourself.
It will help you balance your body and mind by bringing awareness to the left and right sides of the body separately before bringing them together. Allowing the body and nervous system to settle into a sense of balance, wholeness, and ease 🙏
This meditation is especially supportive for sensitive souls who feel overstimulated, disconnected, or in need of deep rest.
For best results take a warm shower and find a comfy space to lay down, with maybe of soft lamp or candle burning, close your eyes and enjoy 🌸💛
✨ About Me
My name is Elissa, and I’m a heart-led meditation guide and mentor for sensitive, intuitive souls. Through gentle, instinctive meditation practices and embodied awareness, I support women to move from overwhelm into inner balance, self-trust, and a deeper connection with themselves.
✨ If this meditation supports you, I’d love for you to follow me here for more guided meditations, sensitive soul reflections, and personal insights to help you slow down and come home to yourself.
With love and joy,
Elissa
~
#relaxationmeditation #guidedmeditation #guidedbodyscan #nervoussystemhealing #yoganidra #20minutemeditation
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