18-Minute Solo Basketball Workout (Quick and Effective)
Автор: AllinBasketballTraining
Загружено: 2026-01-06
Просмотров: 678
Описание:
This is my go-to workout and it should only take you 18-25 minutes. Get real GAME reps by following along.
This workout focuses on:
-ball handling
-conditioning
-finishing
-shooting off the dribble
-shooting off the catch
-floaters
-AND MORE
No cones needed. No fancy equipment needed. Just you and the ball 🏀
Let me know in the comments if you want a PART 2!
#viral
#nba
#basketball
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