THE MOUNTAIN IS YOU | Book Summary in English

Описание: Are you ready to overcome the barriers holding you back? In this summary of The Mountain Is You by Brianna Wiest, we explore the profound journey from self-sabotage to self-mastery.

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This transformative book reveals how our struggles are not obstacles but opportunities for growth. Through emotional intelligence, releasing the past, and building a new future, you'll discover the tools to climb your personal mountain and unlock your full potential. Whether you're seeking clarity, healing, or a renewed sense of purpose, this video offers life-changing insights to guide your path.

Chapters and Timelines:
00:00 Intro
01:04 The Mountain Is You
04:44 There’s No Such Thing as Self-Sabotage
07:13 Your Triggers Are the Guide to Your Freedom
09:48 Building Emotional Intelligence
12:52 Releasing the Past
16:07 Building a New Future
20:04 From Self-Sabotage to Self-Mastery
24:25 Final Thoughts

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