Intense 5 Minute At Home Upper Chest Workout

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Official Anabolic Aliens video of: Intense 5 Minute At Home Upper Chest Workout.

Give this intense 5 minute at home upper chest workout a try! You get a full upper chest workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted chest workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your upper chest will be feeling it the next day due to how effective this circuit is. 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!

Reverse Grip Push Up - 0:54
Feet Elevated Push Up - 1:54
Feet Elevated Reverse Grip Push Pulses - 2:54
Upward Cross Fly - 3:54
Row Push Ups - 4:54

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