Knee Mobility - Injury Prevention Exercises

Описание: In this video, we are practicing a sequence recommended for self-healing and injury prevention of the knee joints. This is not the cure for your knee problems, but it is a great tool and asset to a complete recovery, as well as the build up of strong and resilient joints. Whether you are trying to get over an old injury, training for a competition, preparing for a surgery, or just trying to "bulletproof" your joints, this is a great routine to hone in on the knees and get started.

Please pause the video to read the descriptions. There is not enough time given to read it as it plays. This is so that once you know what it says you can follow along the video without pausing too long between techniques.

The content in these videos are based on my experience as a martial artist, Shiatsu therapist, FRC mobility specialist, and MovNat Level III trainer. It was conceived as a follow-along sequence that I could give my clients as a reference to practice between treatment or training sessions.

Controlled Articular Rotations are widely utilized in Dr. Andreo Spina's Functional Range Conditioning system. The purpose of this method is threefold; it helps us assess the functional condition of our joints (especially the deep joint capsule), maintain the ends of our ranges of motion, and rehabilitate the joints through anti-inflammatory movement. Try to avoid painful ranges, and move very slowly with control for these.

Natural Movement is an integral part of this. Functional movements are vital, but practical movements like getting up and down are where a lot of the profound shifts seem to happen.

Always avoid the feeling of a closed angle impingement. If you ever feel a sharp pain during your movement, dial it back or use some kind of tool to make sure that you are remaining in your comfortable range of motion.

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The soundtrack was kindly provided by the talented "Aatsi". The song is called "Funke". You can find him on Soundcloud, here:   / aatsi  

Please feel free to contact me with any questions, or if you would like to book a treatment or training session.