Sustainable Performance with The Practice of Groundedness: Part B l Brad Stulberg

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In part B of this two-part episode series, Adel and Brad Stulberg continue discussing achieving high-level, sustainable performance and excellence. Brad is an author who writes and researches the principles of mental health, human performance, and the mastery that transcends capabilities and domains. He is a regular contributor for the New York Times, and his work has been featured in the Wall Street Journal and The Washington Post among other publications. He recently published his book "The Practice of Groundedness," in which he creates a structured approach to implementing these principles.

The pair continue on part B by speaking about other core concepts in groundedness, such as acceptance, patience, and vulnerability. They then go on to discuss other interesting concepts which include navigating imposter syndrome, goal setting, authenticity, and loneliness...

If you would like further details on the concepts discussed in this episode, please see:
• Brad Stulberg's book "The Practice of Groundedness": https://www.amazon.com/Practice-Groun...
• Brad's newest book "Master of Change": https://www.amazon.com/Master-Change-...
• Brad's newsletter, The Growth Equation: https://thegrowtheq.com/

Listen to this episode of the UCLA BrainSPORT Podcast: https://www.buzzsprout.com/2265350/share

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Timestamps:
0:00 Introduction
0:56 Be Present
2:34 Multitasking
7:06 Mike Posner and the Sense of Self
14:00 Productive Activity vs. Productivity
18:03 Be Patient
20:50 Overnight Success – good youtube clip
26:40 Excitement is not Happiness
28:44 The Habituation to Speed and Novelty
32:22 Goal Setting
34:26 Vulnerability
41:04 Authenticity
44:00 Imposter Syndrome
45:55 Emotional Flexibility and Pain
49:40 Movement and Exercise
57:48 Community and Loneliness
1:03:04 Outro