Exam Preparation में Meditation क्यों ज़रूरी है? | Tikendra Sahu (ESI)

Описание: Exam preparation के दौरान stress, lack of focus और self-doubt common होते हैं।
इस short में Tikendra Sahu (ESI) बताते हैं कि meditation कैसे concentration बढ़ाता है, mind को calm रखता है और preparation को सही balance देता है।
यह वीडियो हर उस aspirant के लिए है जो competitive exams की तैयारी कर रहा है।

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