How To Maintain Stability During Pregnancy Cardio?
Автор: Fertility Fitness Pro
Загружено: 2026-02-01
Просмотров: 6
Описание:
Feeling unsteady during pregnancy workouts? Don't let that stop you from staying active! This video reveals simple, effective strategies to maintain your balance and make your cardio safe and enjoyable throughout your pregnancy.
Discover how to safely keep moving with:
► Understanding why your balance shifts and how hormones like relaxin impact stability.
► Choosing low-impact cardio activities that provide support and minimize fall risk.
► Techniques for proper posture and controlled movements to enhance stability.
► Engaging your core effectively and building proprioception for greater body awareness.
#PregnancyCardio, #PregnancyFitness, #SafeWorkout, #MaternityHealth
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