How To Do Gyan Mudra | Mudra for Concentration

Описание: Learn the Gyan Mudra, a hand gesture known for enhancing concentration. By joining the thumb and index finger, this ancient technique stimulates the brain and promotes mental clarity. Follow our simple steps to master this practice and unlock your inner potential. Subscribe for more tips on mindfulness and holistic living!

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Disclaimer: If you have any chronic or acute health issue, please consult a yog expert or doctor before beginning any new practice. These online teachings are not by any means, to be considered as immediate replacement for prescribed medicines or treatments.