Somatic Yoga Embodied Slow Flow 45 mins

Описание: #SomaticYoga #EmbodiedFlowYoga #EmbodimentPractice
Embodied Flow Yoga | Meet More of Life

Enjoy with this playlist
https://open.spotify.com/playlist/7Cf...

A slow, sensitised somatic Embodied Flow yoga practice to embody the somatic principle of yield so we can meet more of life. We take some time to land and ground the nervous system to find more ease, balance and relief. To find more of the exhale and full bodied ease. To unwind, untangle and feel held by ground, space and life.

The practice is accessible while also building strength, capacity and reslience. You'll need 2 blocks and any blankets, cushions or resources you love to have for your practice. .

✨ In This Practice, You’ll Explore:
✔️ Yielding as an embodied principle – Finding support in stillness & movement
✔️ Somatic awareness & breathwork – Cultivating deep receptivity
✔️ Gravity & fluidity – Moving from a place of trust & ease
✔️ A felt sense of connection – To self, others, and the ground beneath you

🌿 Perfect for: Anyone seeking to release tension, move with greater ease, and deepen their embodied awareness.

🔔 Subscribe for more Embodied Flow Yoga practices: ‪@SamāveśaSchool‬ / @samāveśaschool

💛 Let us know how this practice lands for you in the comments & share with someone who would love it!

If you'd love to immerse yourself in the world of Tantra, Somatics and Embodied Yoga, take a look at our offerings:

💫 Samavesa Sessions: Monthly embodiment practices from the Samavesa faculty. Fridays 7am UK time: https://www.samavesayoga.com/online-e...

💫 250 Hour Embodied Yoga Training. Doors open again in 2026: https://www.samavesayoga.com/embodied...

💫 Tantra, Somatics and Embodied Yoga Six Month Immersion. Doors open again in 2026: https://www.samavesayoga.com/kashmir-...

💫 Enjoy lots of free meditations and practices in our online library ➡️
https://studysamavesa.thinkific.com

More ways to connect:
💫 Website: https://www.samavesayoga.com/
💫 Instagram: @samavesayoga


And to connect with our founder, Collette Davis:
💫 Website: https://www.collettedavis.com/
💫 Instagram: @collettedavisyoga


Or to learn more about Embodied Flow: https://www.samavesayoga.com/journal/...

#EmbodiedFlowYoga #SomaticYoga #YieldingPractice #EmbodimentPractice #ColletteDavisYoga #FluidMovement #embodiedflow #embodimentpractice #somaticmovement #somaticyoga