RESTLESS Mind? Try These simple TIPS!

Описание: Does your mind keep moving, hopping from one thought to the next?
A lot of people think that’s a problem. Or they assume it means they’re doing meditation wrong.

Most of the time, it’s neither.

In this video, Master Nirakar talks about the mind in a very simple way. No tricks. No forcing anything to be quiet. Just a clearer way to look at what’s actually happening inside. Small shifts in understanding can change how the mind feels, without struggle.

You’ll hear about things like:

Why the mind moves so much to begin with
Why trying to control it usually backfires
How to sit in meditation without feeling irritated or stuck
A few down-to-earth ideas you can use in everyday life

This is worth watching if:

You feel distracted every time you sit to meditate
You’ve heard the phrase “monkey mind” and felt discouraged by it
You want things explained simply, without techniques piled on top of each other
You’re new to meditation, or you’re coming back after a break

Meditation isn’t about fighting your thoughts.
It starts with understanding how the mind works.

Give yourself a few quiet minutes. Watch without trying to fix anything.
Let the understanding land on its own.