Top 10 Ways To Get Your Child To Sleep | Ending Bedtime Battles

Описание: Having a hard time getting your kids to sleep every single night? Does bedtime always feel like a losing battle or even end up in screaming matches? In today's episode, Vicki and I gives the top 10 ways you can get your kids to bed easier and creating calm instead of chaos. Stay tuned!

00:16 Avoid caffeine and sugar
01:01 No watching an hour before bedtime
02:06 Encourage physical activity
02:37 Improve diet
03:59 Do quiet time
05:34 Shift the burden of bedtime
07:31 Establish a routine
08:18 Be consistent
08:52 Create a culture of love and positivity
09:05 The number one step

Watch and Enjoy!
Dr. Paul Jenkins

WHAT TO WATCH NEXT
============================
How To Get Kids To Sleep
   • How To Get Kids To Sleep  

Positive Parenting
   • Positive Parenting  

For a FREE digital copy of my mini-book, Portable Positivity, visit this link:
https://bit.ly/2PoIDam

Schedule your FREE Parenting Breakthrough call here:
http://www.drpauljenkins.com/breakthr...

LINKS & RESOURCES
========================
Website: http://www.drpauljenkins.com/
Books & CD’s: http://drpauljenkins.com/products/
The Parenting Power-up Audio Course: http://parentingpowerup.com/
Free digital copy of Portable Positivity: https://bit.ly/2PoIDam

MUSIC
========================
Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Kisma - We Are | House | NCS - Copyright F...  
Licensed under Creative Commons — Attribution 3.0

========================
Video by Nate Woodbury
BeTheHeroStudios.com
   / natewoodbury  

#LiveOnPurpose
#PositiveParenting