HOLY FLOW // 17 MIN CORE + UPPER BODY PILATES // BEGINNER
Автор: Bri Pabalan
Загружено: 2026-02-09
Просмотров: 242
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Happy Monday!
Welcome to our first outdoor class of 2026! I'm back with another beginner flow, but this time we're incorporating weights! I hope y'all enjoy this quick, core and upper body flow. Let me know if y'all would like more of these on the channel. God bless and see you on the mat.
"Even when I walk
through the darkest valley,
I will not be afraid,
for you are close beside me.
Your rod and your staff
protect and comfort me."
Psalm 23:4
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Bri Pabalan will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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