30 Minute Grounding Yoga and Meditation

Описание: Join me for this 30 minute grounding yoga and meditation practice if you’re feeling stressed, overwhelmed, or disconnected. This practice will allow you to return to a space of mindfulness and presence, grounding into yourself and your environment. This class consists of a gentle yoga flow followed by a nice long savasana with a guided grounding meditation. The perfect class for before bed or whenever you just need to relax and find calm.

💫Enjoyed this yoga class and want to say thank you? If you feel inclined, you can buy me a coffee or two here: https://www.buymeacoffee.com/yogawith...

💫CONNECT WITH ME
Find me on Instagram:   / cassidy.yoga  
Connect with me on Facebook:   / yogawithcassidyc  
Check out more yoga, meditation, and mindfulness resources on my website: https://yoga-withcassidy.com/
Email me at [email protected]

💫RESOURCES
*Includes affiliate links and I may make a small commission if you purchase-- thanks for supporting me!

YOGA MAT: lululemon The Mat 3mm Reversible: https://lululemon.prf.hn/l/784Mn2Y
MICROPHONE: Rode Wireless Go: https://amzn.to/35ib2Jm
MEDITATION CUSHION: Check out the selection at Society 6 designed by independent artists: https://society6.com/product/geometry...
MORE RESOURCES: Explore free workbooks and guides, playlists, and my favorite yoga and lifestyle products here: https://yoga-withcassidy.com/resources

💫PLAYLISTS
Browse by time of day:    / @yogawithcassidy  
Browse by pace of class:    / @yogawithcassidy  
Browse by area of body focus:    / @yogawithcassidy  
All playlists:    / @yogawithcassidy  

💫MUSIC
Huge thank you to Brady for producing the music in this video! Check him out here: https://msha.ke/thatboybk/

💫ABOUT ME
Hi, I’m Cassidy! I’m a 200hr certified yoga instructor passionate about helping you bring more wellness, movement, and mindfulness into your everyday life. I got certified to teach yoga in 2018 and have been teaching since. I enjoy teaching slow, mindful vinyasa flow yoga classes, as well as sharing ways for you to take your yoga off the mat (like meditation and mindfulness). I’m so glad you’re here!

DISCLAIMER
If you participate in physical activities or exercise on the Yoga with Cassidy channel, you are doing so at your own risk. Please consult a physician before starting any new exercise program.