Guided Loving Kindness Meditation 🧘♀️ | 11min | Calming & Relaxing
Автор: Youtopia
Загружено: 2026-02-23
Просмотров: 28
Описание:
💫 G'day, I'm Evie. Welcome to this guided loving kindness meditation.
✨ This practice is here for the days the world feels heavy. The days your body feels it too. Loving kindness is simple and steady. We’ll move through gentle phrases of care - beginning with ourselves and gradually widening outward — offering the nervous system a sense of warmth and steadiness.
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