Preliminary Yoga Exercises
Автор: Meditation Online
Загружено: 2025-08-21
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Apology note:
I clicked the wrong button at the wrong time and got out of the session. My mistake. Totally on me. That happens at 22:45 in the video. I quickly rejoined, so not much was lost. Sorry for that.
Preliminary instructions by Lama Dawai Gocha.
Recorded August 20, 2025 (11am ET session).
References:
Norbu, Chögyal Namkhai. 2008. Yantra Yoga: The Tibetan Yoga of Movement. Edited by Adriano Clemente. Translated by Andrew Lukianowicz and Laura Evangelisti. Snow Lion Publications.
Iyengar, B. K. S. 1995. Light on Yoga: Yoga Dipika. Rev. ed. Schocken Books.
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