Functional Recovery
Автор: Fuel Running
Загружено: 2016-08-21
Просмотров: 15
Описание:
Instead of crashing on the couch after a tough run, give yourself an extra 5 minutes to perform a sphere matrix to access the deep ranges of motion that stimulate healing, nourishment and recovery.
Keep this in mind:
1. Get into a large stride stance with your lead foot elevated
2. Move slowly and reach maximally to lift your ribcage off of your pelvis
3. Compare right to left and perform a 2 to 1 ratio on the stiffer side
When done properly, you'll feel taller, lighter and ready to run again.
This video was produced by Michael Rizk. We encourage you to follow his channel at: https://vimeo.com/user5204012 He also has a website at: http://www.conditionforlife.com/
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