Try This 5 MINUTE Full Body Stretching Routine After Your Workout!

Описание: Recover better with this quick 5-minute full body stretch routine! Designed by a doctor of physical therapy, these 5 gentle post-workout stretches target achy, stiff muscles in your hips, legs, back, and shoulders.

#stretching #stretchingexercises #postworkout

This Full Body Stretch is perfect for cool-down, rest day recovery, or anytime you need to feel good and move better.

Follow along for real-time cues and tips to stretch smarter, not harder.

👉 If you want to move better, improve your mobility, and recover faster from your workouts—SUBSCRIBE to ‪@Project_You‬ and train with us!







*DISCLAIMER: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for education and demonstration purposes only. Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. Any injury sustained or perpetuated directly or indirectly while performing these exercises is solely the responsibility of the individual performing the exercises. You, the exerciser, agree to indemnify and hold harmless @Project_You, Dr. Sarah Hall, Troy Hall, and it's partners for any and all liability from injury, any and all losses, or damages sustained from performing exercises demonstrated in this video. By engaging in this exercise or exercise program, you, the exerciser, claim full responsibility and agree to do so at your own risk.