Gluteal Muscle Release - Peanut Ball

Описание: Gluteal Muscle Release - Peanut Ball - The peanut ball is a great way to release the gluteal muscles. The gluteal muscles help to stabilize the upper body and pelvis, aid in locomotion, and extend the hip joint. The gluteal muscles help to facilitate hip abduction and extension and assist in the adduction, external rotation and internal rotation of the thigh.

EQUIPMENT
Peanut Balls (Double Balls) at Amazon: https://amzn.to/3Sxoq1W
Yoga Mats at Amazon: https://amzn.to/3gzyfiO

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00:00 Introduction
00:36 Self Myofascial Release
03:25 Hip Rehab Playlist

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a healthcare professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified healthcare professional. If you have or suspect you have, a healthcare problem immediately contact a qualified healthcare professional for treatment.