WARM UP FOLLOW ALONG TOP ROCK | BTM
Автор: BTMOVEMENTS 360
Загружено: 2019-03-29
Просмотров: 868
Описание:
In this week's episode I walk you through a basic TOP ROCK warm up routine. This could be used to get the blood and body warmed up or a way to quickly get the TOP ROCK basics out of your practice. It is said warm up in a cardiovascular way before stretching to gain better results and reduce any injuries. Top Rock is the intro to the dance of BBOYS/BGIRLS.
For Beginner teachers, this is can be used to open up a class.
For beginner movers, this acts as a great introduction to learning the compass style of moves around you.
MUSIC: | Snuff | *FREE Original Joyner Lucas Type Beat 2019 | "Mysterious Trap" - Prod By The Don
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