10000 Steps Workout Fun, Low Impact, No Jumping Workout Walk at Home Knee Friendly

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10,000 steps workout completed just for YOU! 🚶‍♀️💪 This workout is designed to be low impact with no jumping, making it joint-friendly while still getting your heart rate up. As always, feel free to modify any movement to suit your needs. We'll kick things off with a warm-up, and as the music amps up, so will our steps and heart rate. The session wraps up with a cool-down and stretching.

Remember, if you choose to skip my stretch routine, make sure to dedicate time to your own post-workout stretch—it's essential! If you enjoyed the workout, consider subscribing and drop a comment!

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This workout is:
♥︎Full Body
♥︎Steady state
♥︎Focus: Fat Burn & Cardio
♥︎Knee Friendly
♥︎30 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment

The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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