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How to prepare Spinach (Nkontomire) Stew
Автор: Original Mama Betty
Загружено: 2017-09-23
Просмотров: 70665
Описание:
Kontomire stew is one of the most favorite Ghanaian stew. This can be served with plantain, rice , boiled yam or potatoes. The ingredients used in this stew, although slightly different from a traditional Kontomire stew is very irresistible. It is a perfect stew to have in your recipe repertoire.
Ingredients:
200g of chopped fresh spinach
4 medium size chopped tomatoes
1 large diced red onion
1 large diced white onion
1 maggi shrimp stock cube
300g chick peas
2 scotch bonnet
Salted dried tilapia fish/salted cod fish
200g Mackerel fillets
200g of large mushrooms
200ml of palm oil
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