Pendulation: Guided Exercise for Trauma Healing
Автор: Jula Aniol
Загружено: 2024-09-24
Просмотров: 562
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One of my clients recently asked me to record a Pendulation Exercise to help them with self-regulation, and I wanted to share this resource with all of you as well.
What is Pendulation?
Pendulation is a powerful tool used in somatic therapy to help release trauma stored in the body. By gently guiding you between states of comfort and discomfort, this exercise supports the process of releasing deep-seated tension and trauma, creating more balance and ease within your nervous system.
#TraumaHealing #Pendulation #SomaticTherapy #BodyAndMind #SelfRegulation #MentalHealth #NervousSystem #HealingJourney #trauma #traumarelease #somaticexperiencing #selfcare #selfhelp #bodywork #body #psychology #psychologist #psychotherapy #psychotherapist #therapy #therapist #letschangethewaywelive
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![[Ep. 296] Pendulation: The Practice That Saved My Life](https://imager.clipsaver.ru/7qzE4EbmxGE/max.jpg)
