Take This Before Bed to Protect Muscle Strength | Dr. Alan Mandell

Описание: Take This Before Bed to Protect Muscle Strength | Dr. Alan Mandell
Muscle loss after 60 doesn’t just happen during the day — it happens while you sleep. And most seniors have no idea it’s happening.

In this video, Dr. Alan Mandell reveals the 7 essential vitamins seniors must take before bed to protect muscle strength, balance, and independence. These nutrients work during sleep — when your body repairs tissue, restores nerves, and rebuilds muscle fibers.

Shockingly, studies show that 93% of adults over 65 are deficient in at least one of these vitamins, and missing just one can dramatically accelerate overnight muscle loss.

You’ll learn:

Why muscle loss accelerates after bedtime

The worst vitamin mistakes seniors make

Which forms actually absorb (and which are useless)

The #1 vitamin that doubles muscle breakdown when missing

How to take each supplement for maximum nighttime benefit

This isn’t guesswork. Every recommendation is backed by peer-reviewed research and clinical studies on older adults.

👉 If you’re over 60 — or caring for someone who is — this information could help protect strength, mobility, and independence.

📌 Watch until the end for 5 critical supplement tips most doctors never explain.

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00:00 🧠 Why seniors lose muscle at night
01:28 ⏰ The hidden danger of overnight muscle loss
03:12 🧪 Why most seniors take vitamins the wrong way
04:10 🔋 #7 Magnesium – the muscle repair mineral
06:02 ⚡ #6 Vitamin B12 – nerve-to-muscle connection
08:10 ☀️ #5 Vitamin D3 – the muscle hormone
10:18 🛡️ #4 Vitamin E – overnight muscle protection
12:20 🔥 #3 Vitamin B6 – protein activation vitamin
14:02 🧵 #2 Vitamin C – collagen & muscle repair
16:00 🦴 #1 Vitamin K2 – the muscle-saving vitamin
18:05 ✅ 5 bedtime supplement rules seniors must follow

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⚠️ DISCLAIMER

Disclaimer:
This video is for educational purposes only and does not constitute medical advice. Always consult your physician or qualified healthcare provider before starting any new supplement, especially if you have medical conditions or take prescription medications. Individual results may vary.