Dr. Ellie Stein, MD - Recovery on a Budget?? Here's how!

Описание: In this video, Dr. Eleanor Stein MD, talks about the science of hormesis and how it can be used to improve chronic health conditions through budget-friendly, at-home strategies.

👉👉 Making Hormesis Work For You - FREE pdf summary - https://bit.ly/3KA1j5E

✅🎙️ Register for FREE Dr. Stein and Ralen Agle's Talk on Recovery Themes (June 6th 2024) - https://bit.ly/3x6cTlH

✅👩‍⚕️Live! with Dr. Stein - https://www.eleanorsteinmd.ca/a/21477...

DR. STEIN'S ME/CFS ONLINE RECOVERY PROGRAMS:
👩🏻 Pathways to Improvement Self Study - https://www.eleanorsteinmd.ca/a/21475...
🧠 Healing Through Neuroplasticity:Pathways to Pain-Free Living - https://www.eleanorsteinmd.ca/a/21475...

MENTIONED IN THIS VIDEO:
👉 Dr. Robert Naviaux's work on the cell danger response - https://pubmed.ncbi.nlm.nih.gov/31877...
🏠 Dr. Stein's FREE Resources - https://www.eleanorsteinmd.ca/resources
📕 The Ultimate Guide To Red Light Therapy by Ari Whitten - https://amzn.to/3R4VYXk

CONNECT WITH DR. ELEANOR STEIN:
👉 Website - https://www.eleanorsteinmd.ca/
📷 Instagram -   / dreleanorstein  
🎥 Youtube -    / @dreleanorstein  
👬 Facebook -   / dreleanorstein  
🪩 TikTok   / dreleanorstein  

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RECOVERY STORIES SUMMARISED:
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✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
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TIMESTAMPS:
00:00 🤝 Meet Dr. Ellie Stein
01:20 ❓ What is Hormesis
04:43 🔴 Red and Infrared Light Therapy
11:29 🍽️ Dietary Strategies to Follow
22:39 🧠 The Role of Mindset in Recovery and Health
25:50 💡 Learn More WIth Dr. Stein
29:30 📏 Dosing Guidelines for Hormetic Strategies
35:06 📊 Differences in Recovery Explained
38:10 💬 Dr. Stein and Raelan Talk About Recovery Themes
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#mecfsrecovery #chronicfatiguesyndrome