Inner Thigh Workout – Sculpt, Burn Fat & Build Strength!

Описание: 🌟 Inner Thigh Sculpt & Strength Routine
This session is designed to target, tone, and strengthen the inner thighs while improving mobility, coordination, and overall leg function.

💪 Why Train the Inner Thighs:
Strong, well-conditioned inner thighs help you:
✅ Improve hip-knee stability
✅ Enhance sports and everyday movement
✅ Reduce risk of knee strain
✅ Build a balanced lower body shape

🔁 The 4 Key Exercises (In Order):

1. Inner Thigh Pulse – Gentle yet effective isolation move, easy on the knees. Increase squat depth as you get stronger, keeping feet at a 45° angle.

2. Squat into Soccer Kick – Adds dynamic overload, boosting coordination, speed, and muscle engagement.

3. Weighted Stepping Side Lunges – Develops deceleration strength, timing, and upright posture. Start slow, increase lunge distance over time.

4. Pulsing Inner Thigh Raises – Functional movement that transfers into everyday tasks, improving muscle timing and endurance.

📝 Pro Tips:

The weights shown are 5kg/11lb, but you can start lighter.

If you have knee issues, keep movement within a pain-free range and progress gradually.

Repeat the circuit 2–3 times, resting 60–90 seconds between rounds.

Best done 2–3x per week for up to 6 weeks.

Strong legs, better balance, more power—let’s go!
—Cyn

Song: Get Busy by Sean Paul

Check out our FREE LIVE CLASSES TIKTOK & INSTAGRAM - timetable at our homepage www.ricogroupfitness.com

Become a member! $5 Per Week for access to our full class uploads and training content: https://ricogroupfitness.net/become-a... or click this link for free trail https://ricogroupfitness.net/special-...

If you are after a mini trampoline or training equipment you can support me by using this affiliate link: https://www.smai.com.au/?ref=rico

Follow Rico Group Fitness:
LIVE CLASSES TIKTOK & INSTAGRAM
TikTok:   / ricogroupfitness  
Instagram:   / ricogroupfitness  
Facebook:   / rico-group-fitness-179205145490969  
www.ricogroupfitness.com.au
www.ricogroupfitness.net