Best Foods for PERIOD SUPPORT

Описание: If you have crazy periods, or at least crazy cravings or mood swings or debilitating symptoms during it:

Here are some foods that are GREAT for supporting our hormones and the most likely too much inflammation going on in you body…

BUT long term, we’ve got to FIX THE ROOT. No, it’s not “normal” for you to have these crazy symptoms during every cycle. It’s your body’s cry for help, telling you something is wrong.

So some short term things that can help:
👉🏻 more of these foods in video (foods that are anti-inflammatory, iron rich, magnesium-rich, zinc-rich, or omega 3 rich!), less processed foods/carbs, caffeine, alcohol, and sugar
👉🏻more rest and hydration and herbal teas like ginger or turmeric over coffee
👉🏻supplements like magnesium bisglycinate, essential oils like dragon time and ginger, and cruciferous veggies that can help with estrogen detoxification

LONG TERM though?
See more on Hormone Healing Academy to learn more on how I can help you within 8 weeks begin to regulate your cycles more + have smoother less painful periods by fixing the root issues and balancing your hormones to support your overall health as a woman 🤍🤍
https://tap.bio/@freshfitnhealthy