9 High Protein Grains And Seeds That Support Energy And Everyday Nutrition
Автор: RX Card Club
Загружено: 2026-01-27
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Описание:
The text discusses several grains and seeds that are great sources of protein, along with other key nutrients. Some of the protein-rich options mentioned include:
Oats (10.5g protein per dry cup)
Pumpkin seeds (9g protein per 1-ounce serving)
Hemp seeds (9g protein per 1-ounce serving)
Amaranth (9g protein per cooked cup)
Quinoa (8g protein per cooked cup)
Farro (8g protein per cooked cup)
Wild rice (6.5g protein per cooked cup)
Sunflower seeds (6g protein per 1-ounce serving)
Chia seeds (5g protein per ounce)
The text provides tips for how to incorporate more of these protein-rich grains and seeds into the diet, such as topping grain bowls, using them in baked goods, or adding them to salads, soups, and oatmeal. | #HighProteinGrains #Seeds #SupportEnergy #EverydayNutrition #health #healthnews #medicine #medical #medicalnews #healthcare
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